Valupak Vitamin D3

Valupak Vitamin D3 Tablets are a food supplement providing vitamin D in the form of cholecalciferol (Vitamin D3).

They are used to support:

• Normal immune system function
• Healthy bones and teeth
• Normal absorption of calcium and phosphorus
• Muscle function and cell division

Adults and children over 12 years:

• Take 1 tablet daily
• Take with food and water for better absorption
• Swallow whole (do not chew unless stated otherwise)
• Can be used long-term if needed, especially in winter months
• Do not exceed the recommended dose.

Possible side effects (usually rare):

• Mild stomach upset or nausea
• Constipation or diarrhoea
• Headache or fatigue

Long-term high doses can lead to too much calcium in the blood (hypercalcaemia), which may cause:

• Kidney stones
• Nausea, vomiting
• Weakness, confusion
• Possible long-term bone or organ effects

Use caution / seek advice if:

• Pregnant or breastfeeding
• Have kidney disease or kidney stones
• Have high calcium levels or related disorders
• Taking other vitamin D or calcium supplements

Active ingredient
Vitamin D3 (colecalciferol) – typically 1000 IU (25 µg) per tablet